GK FOUNDATIONS

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  • Low Dive.png

    Low Dive

    GK TEK Diving Foundations

    Low Dive

    Key points:

    • Step in the direction of the ball

    • Knee over your foot

    • Shoulder over your knee

    • Hands out towards the ball.

    • Attack the ball forward on the angle

    • Hands on top and behind for ball security

  • W Technique.png

    W Technique

    GK TEK Handling Foundations

    W Technique

    Key points:

    • Hands at the side of the ball

    • Thumbs at the back of the ball.

    • Eyes on the ball all the way into the hands.

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