GK FOUNDATIONS

GK TEK Diving Foundations

Low Dive

Key points:

• Step in the direction of the ball

• Knee over your foot

• Shoulder over your knee

• Hands out towards the ball.

• Attack the ball forward on the angle

• Hands on top and behind for ball security

GK TEK Handling Foundations

W Technique

Key points:

• Hands at the side of the ball

• Thumbs at the back of the ball.

• Eyes on the ball all the way into the hands.