How to perform Russian twists:

Starting Position: Sit on the floor with your knees bent and feet either lifted off the ground or resting lightly on it. Lean back slightly, engaging your core muscles. 

Movement: Rotate your torso to one side, bringing one elbow towards the opposite knee, while keeping your back straight and core engaged. Return to the starting position and repeat on the other side. 

Variations: You can increase the difficulty by adding weight, such as a medicine ball or dumbbell, or by raising your feet higher off the ground. 

Muscles Worked: Russian twists primarily target the obliques (side abs), but also engage the transverse abdominis (deep core), and other muscles like the rectus abdominis and spinal erectors. 

Tips for Proper Form:

• Engage your core:

  Throughout the exercise, keep your core muscles tight to maintain stability and prevent injury. 

• Keep your back straight:

  Avoid rounding your back, as this can put unnecessary stress on your lower back.

• Move slowly and controlledly:

  Focus on controlled movements to maximize the effectiveness of the exercise and prevent injury. 

• Breathe:

  Inhale as you move to one side and exhale as you move back to the center.