FULL BODY WORKOUT IN UNDER 5 MINUTES — SAVEDGOALKEEPING

• 15/8/26

FULL BODY WORKOUT IN UNDER 5 MINUTES

Full Body Workout with just a band and a mat.

High knees

Plyo push ups

Forearm to palm

Squat jumps

V hold

Banded pull across

Lunge pulses

Goalkeeper Core Workout