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FULL BODY WORKOUT IN UNDER 5 MINUTES
Full Body Workout with just a band and a mat.
High knees
Plyo push ups
Forearm to palm
Squat jumps
V hold
Banded pull across
Lunge pulses
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Full Body Workout with just a band and a mat.
High knees
Plyo push ups
Forearm to palm
Squat jumps
V hold
Banded pull across
Lunge pulses
